Vitamins are organic substances that help the body grow and be healthy. Eating different foods can produce different vitamins the body needs, so having a well-balanced diet can keep you fit and healthy. But remember, don’t forget to take vitamins daily. The body can do wonderful things, but it cannot make vitamins.
Vitamins are categorized into two: water soluble and fat soluble. Water-soluble vitamins travel through the blood stream and are expelled through urine, requiring daily replacement. Fat soluble vitamins are stored in the fat tissues in the body and will stay for a while. Each vitamin has a specific role and need to play in the body, and the body requires them to work properly and to help with growth and development.
Choosing the correct vitamin is vital and can be confusing. The vitamins your body needs are: A, B, C, D, E and K.
The list includes mood boosters, antioxidant B vitamins, vitamins and more. If exercising, skipping meals, or dieting you should supplement the body with vitamins.
Vitamin C assists in maintaining of the reproductive organs in both sexes, but particularly in men vitamin C can reduce cholesterol in the blood and improve the blood circulation to the reproductive organs. It is because of this that deficiencies in vitamin C often lead to a weakening functioning of the reproductive organs.
When the level of vitamin C in the body is restored, all the organs needed for reproduction, become more healthy and a man’s sexual ability increases.
Vitamin C also plays an important part in growing and repairing tissues throughout the body. Research done at the University of Maryland Medical Center shows that if you are suffering from conditions such as premature ejaculation, low libido or ED vitamin C could provide a solution.
The research recommends taking 250 to 500 mg up to two times a day and after 3 to 4 weeks you should start to notice results.
Another study has shown that a lack of vitamin C could also lead to a low sperm count, these may, in turn, contribute towards infertility. To ensure the quality of your sperm and maintain a normal sperm count, it is recommended to have a diet that is rich in vitamin C.
Vitamin B complex is vital because B vitamins help in the regulation of the sexual organs. The amount of Vitamin B in the body is correlated with the number of sexual hormones released. Shortages in vitamin B can lead to feeling tired and lethargy.
This means you will need to take it easy, have more rest and sleep, so you will have less energy and likely a low sex drive. Each specific B vitamin offers your body something different in regard to your overall health as well as your genital health. The best sexual function of vitamin B complex is that it controls your libido. Remember that no matter how healthy you are, it will be useless if your libido is low.
Vitamin E is known as the sex vitamin and for good reasons. Scientific studies have shown that adding extra vitamin E to your diet can boost your genital health and can help treat erectile dysfunction. According to researchers, if the condition of ED is related to cardiovascular disease, then vitamin E can help strengthen the blood vessels leading to a healthier heart and longer and stronger erections. Several major studies have found that vitamin E supplements – 400 to 800 IU daily – lower the risk of heart attack and stroke.
Vitamin E is also known for maintaining blood vessel flexibility, which is important for maintaining a healthy erection. It also helps increase blood flow in the smaller blood vessels in the body and can speed up the body’s natural healing process. In some men, scar tissue of the penis can be the cause of erectile dysfunction, loss of overall length or curvature of the penis. The use of different vitamins, including E, can help restore and maintain your penis health.
There have also been some studies in which researchers have studied the effects of vitamins on men suffering from Peyronie’s disease. Vitamin E has been tested as a treatment in small studies, and researchers have reported that some patients did get some relief after using vitamin E. The best way to increase your vitamin E intake is by adding vitamin supplements to your daily diet.
Vitamin D is a very important vitamin for everyone. Believe it or not, Vitamin D is actually a hormone produced by the body. Cholecalciferol, known as Vitamin D3, is the naturally occurring form of vitamin D. It is made naturally in large quantity in your skin when sunlight, or ultraviolet rays, strikes your bare skin. Naturally, our bodies make Vitamin D3 but sunlight is required for this process to occur. It can also be taken as a supplement form. There are many benefits that come from Vitamin D3 such as a better immune system, lower blood pressure, clearer skin, a healthier brain, protection against illnesses and cancers and more. When it comes to bone and joint health, Vitamin D3 is the most important vitamin. Recent studies are even connecting it with the protection against the H1N1 virus.
If you’re concerned about getting enough Vitamin D in your diet, here is a handy primer on those wonderful Vitamin D benefits and how to get them.